Know you need a good clean out but not quite sure how to get started or do it sustainably? Join me and a small group of others in the same boat for a week long cleanse, from home, with online meet-ups and plenty of information, guidance and support.
Our next morning retreat, A Holistic Approach to Brain Health, is on Sunday October 18th, 2026, at Ayu Community Space in Central Dunedin. Check out this and the final Ayurveda series morning retreat for the year, Summer Sattva, here.
All our sessions embody a holistic approach to yoga and Ayurveda, which are connected systems perfectly designed for balancing the human mind and body - like a manual for the human body - as well as for moving beyond the human limitations, to realisation of the soul, or the ‘self’. In our sessions, we connect the breath with movement and stillness, for strength, flexibility and restoration. Moments of meditation reconnect us with our inner being for deep peace and satisfaction.
Become the very best version of yourself - from creative, versatile, steady, clear thinking, deep sleeping, to self-satisfied and positively impactful - discovering the most ancient, and yet down-to-earth understanding of life.
Ayurveda ('science of life') works alongside Yoga to support optimal health.
While Ayurveda is complex and deep, there are many simple practices you can adopt to feel better quickly and move closer to living a purposeful and even blissful existence.
Beautiful blends of essential oils to support sleep, focus, and general health, as well as organic spices like cinnamon and turmeric, and dosa balancing spice mixes.
