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Tam Waite
Sep 114 min read
Bitter, Astringent & Pungent (oh my!)
Nature's Perfect Spring Cleanse It dawned on me the other day that we should be celebrating the new year right about now. The lunar new...
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Tam Waite
Jun 93 min read
Breathing your Way Through Life
The way we breathe has a subtle yet powerful effect on how we feel, our creativity and focus, and our health in general. Shallow...
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Tam Waite
Sep 3, 20236 min read
Spring tuning
Making the most of the morning light I feel like I’ve been truly hibernating, or hermit-living, all winter and for sure I am ready to...
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Tam Waite
Apr 25, 20237 min read
Autumn shut down and go within
Preparing for winter wellness and deep productive focus by balancing air, trimming down open spaces, and building your 'fire'. As we go...
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Tam Waite
Mar 28, 20234 min read
The Water Element: A Refreshing Perspective
Living here in the southern alps of New Zealand, we're blessed with access to pure spring mountain water. It's generally a dry space in...
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Tam Waite
Mar 12, 20234 min read
Blanket earth & Tranquil Lime
Introducing two beautiful essential oil blends for nourishing our yoga practice, on and off the mat, and to balance the Ayurvedic...
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Tam Waite
Jan 24, 20234 min read
5 ways to feel better & shine brighter
It's February already, the silly season is over and now its time, maybe, to buckle down and get on with 2023. How are your plans and...
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Tam Waite
Dec 20, 20221 min read
Berry heaven
It's summer here right now down south and berries are just coming into season, perfect (when frozen) for more of these exquisite raw...
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Tam Waite
Nov 27, 20223 min read
growing Your own Personal Practice
Since yoga is one of the most beneficial practices you can possibly have in your life, it makes sense to make your practice your own, and...
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Tam Waite
Oct 25, 20222 min read
Jala Neti.
Support cleansing and deep breathing with Neti (Nasal Irrigation) The systems of both Yoga and Ayurveda hold that the quality of your...
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Tam Waite
Oct 25, 20222 min read
Sandalwood.
Sandalwood has been used as a decoction for its soothing, calming, cooling effect on the respiratory tract, where it helps decongestion,...
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Tam Waite
Oct 25, 20222 min read
What is Ayurveda
“As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives...
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Tam Waite
Sep 24, 20224 min read
Becoming the Observer.
“With your feet on the air and your head on the ground… you’ll ask yourself… Where is my mind? … Way out in the water, See it swimmin’.”...
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