Body Balance: A Gentle Movement Class for the Aging Body

In each session, Yoga teacer Tamara will guide you on a  holistic journey aimed at improving your physical flexibility, mental clarity and energy balance. Here's a glimpse of what awaits you:

1. Gentle Yoga: a series of soothing yoga postures to foster flexiblity, strength and release tension.  
2. Chi Kung Vitality: Experience the gentle movements and controlled breathing,  of chi kung, a centuries-old practice rooted in traditional Chinese medicine., to free up the flow of vital energy within, promoting vitality and balance.
3. Pilates for Core Stability: Strengthen your core and improve posture; Engage your abdominal muscles and cultivate stability, laying the foundation for improved balance and overall well-being.
4. Balance Enhancement: Cultivate stability and poise through specialized balance exercises designed to enhance proprioception and coordination. With focused practice, regain confidence in movement and navigate daily activities with ease and grace.

Cost is $58 for 6 weeks, or $12 casual.   Reserve your spot directly from this event page, or get in touch if you have questions of wish to pay cash.