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Tue, 07 May
|Twizel Church Hall.
Deep Peace - Breathwork, Meditation & Yoga Nidra
Join me in a cosy space for a gentle guided restful and meditative experience.
Registration is closed
See other eventsTime & Location
07 May 2024, 7:30 pm – 8:40 pm
Twizel Church Hall., 52-54 MacKenzie Drive, Twizel 7901, New Zealand
Guests
About the event
This session aspires to bring you a deep state of rest, realisation and inspiration, and give you tools to deal with moments or more serious times of stress, distress or imbalance. Leave your worries in your shoes, settle onto a yoga mat or the couch and I'll guide you in a sweet series of:
- breathwork for both relaxation and awakening
- mindfulness to help us gain more control of the mind
- mantra meditation to transcend the pangs of material existance and experience a natural essential state of peace and completeness
- A nice long yoga nidra to bring a blissful sense of balance to the mind and body
We'll share some tea at the end.
By donation.
I'll pass on the venue address when you RSVP or get in touch.
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