Deep Peace, Dunedin
Sat, 16 Nov
|Quaker Centre
Join me for an evening of restorative yin yoga, mindfulness and meditation - creating ease in the body and lasting inner peace and contentment. First of two sessions in November.
Time & Location
16 Nov 2024, 6:00 pm – 7:20 pm
Quaker Centre, 15 Park Street, Dunedin North, Dunedin 9016, New Zealand
Guests
About the event
Warmly welcoming you to come settle in and reconnect to body, breath, stillness and natural flow, for an hour+ on Saturday evening. You'll be guided in breath awareness and cosy long-held yin / restorative poses to deeply rest and restore both the physical (the muscles, bones and organs) and subtle body, (the mind!) as well as soul-nourishing meditation. Creating this connection of mind, body and spirit will help you sleep better, find focus, reduce cravings, and be more at peace.
No experience of yoga needed and any age / level of fitness welcome.
Chai and treats at the end.
Please get a ticket or get in touch if you're planning to come!
Koha / donation based - pay by purchasing a ticket, price of your choice, or pay cash at the event.
We're hosting another Deep Peace session on Friday November 29.