Yin & Tonic - the calm within (2)

Join us for a gentle, grounding Yin Yoga session designed to guide you into deep relaxation and self-connection. This is the first of two sessions this Thursday evening. The 2nd session is at 7:30pm and is more of a flow, somewhat power session, plus yin and yoga nidra the end.

Yin Yoga focuses on longer-held postures that work deeply into the connective tissues, promoting joint health, flexibility, and a calm, focused mind. This slower, meditative practice is an invitation to pause, breathe, and explore inner stillness, helping release physical tension and mental stress. We'll be weaving in some cooling, calming and groudning essential oil blends as well as some simple qigong forms.

Opening the heart centre we'll release some of our natural 'inner peace and joy' so we can meet the 'occasion' of the holidays.

Perfect for all levels, especially if you've got a busy, active lifestyle or looking to…