Ebb & Flow

Join Tamara and Sharyn for a sweet and deep morning exploring the water element with gentle, yet transformative Yoga & Qigong breathwork and movement, meditation and morning tea.  Beginners in both yoga and qigong are welcome. The session flows from 9:30am to 11:30pm. 

We'll hold space and time for restfulness and resetting of physical & emotional being through:

•  Breathwork and aromatherapy for reducing stress, releasing blocks in our work/play flow,  relieving SAD (seasonal affective disorder) or sadness :) and improving focus and mental clarity.
• Guided relaxation and meditation to smooth out the nervous system and uncover a natural state of deep peace
• Yin yoga asana woven together with moments of gentle flow for increased mobility & deep release.
• Qigong to boost vital energy through slow, flowing movements, rhythmic breathing, and a calm meditative mindset. 
• An introduction to the elements through the lens of Ayurveda and TCM (traditional Chinese medicine), how they manfiest in the mind and body and how to balance them.
• Chai and Plant-based treats to balance the 'kapha' dosha (when the water and earth elements are in excess)

Tamara is a Yoga instructor and Ayurvedic Wellness Coach from Twizel. Sharyn is a Qigong instructor and arometherapist from Dunedin. We're both looking forward to bringing you this Sunday morning session in late July, with its  focus on water, its ebb & flow in movement and in stillness.  

Early bird discount of 10% applies till Sunday July 21, use the code ELEMENT10 at the checkout.

Stay tuned for more of these special 'elemental' morning sessions!  We're planning four or five more to awaken natural insight into the qualities of the elements - earth, fire, air, ether and possibly wood too.We're shooting for late August for the next one... a wood and earth focus in preparation for Spring cleansing.

If you have questions feel free to reach out from the webiste here,  email tamara@madhuri.co.nz or insta | fb @madhuriyoganz

This event was planned for 12:30pm finish but we're switching the plant based lunch to chai and treats, making the catering easier and the session shorter!