Holistic Health Workshop - Yoga & Ayurveda for summer wellness
Sat, 30 Nov
|Quaker Centre
Join us for a day of conscious movement, deep rest and exploration, preparing for summer with yoga and tips on summer nutrition, cleansing, self-care & healthy routines for busy lifestyles. The perfect way to nourish your mental and physical well-being right when the seasons are shifting.
Time & Location
30 Nov 2024, 2:30 pm – 5:30 pm
Quaker Centre, 15 Park Street, Dunedin North, Dunedin 9016, New Zealand
Guests
About the event
Details are still unfolding for this afternoon yoga and holistic health 4th and final November session from Tamara, visiting Yoga teacher and Ayurvedic coach, from Twizel. Attendance at the other sessions on offer is not essential - if you'd like to just come along to this one, that's fine! Or you can take advantage of the other sessions - two Deep Peace sessions and Yin & Tonic - too. You find info on those sessions on the events page madhuri.co.nz/events-1
What's in store for the afternoon:
Yoga asana & breathwork for chillin' & balance
Mindfulness and meditation for establishing a deep sense of inner peace
Aromatherapy for emotional support & cleansing
'Summer-spiced' treats & refreshments